On Mark's last day on Canmore, he, Adele & I went to the Nordic Center for a spot of cross-country skiing.
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Becca got the day off work for her birthday, so unsurprisingly she, Adele & I were up to the hill to celebrate with a day of skiing.
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While Adele was off climbing Cascade Falls (the formation of ice that we had seen from the TransCanada every time we drove to or past Banff) with Craig, I had a relaxing morning until Becca came home in the middle of a split shift with XC skis. After a large lunch of last night's left over roast, we were off to the Nordic Center (not before we had broken in to Scoobie [the Soobie - bare bones, but reliable Legacy] with a coat-hanger to retrieve the keys; honestly, who keeps the spare key to their car inside the car?) for another good workout. There were far fewer people on the trails this time, the sun was out & the temperature must have almost been reaching 0ÂșC - it was very pleasant. Unfortunately, the trails weren't quite as groomed and further away from the pavilion the snow was getting quite thin & at times we were skiing on a little grass. Still, we managed to hardly stop (except for the odd photo)
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For Adele's last full day in Canmore (sniff, sniff) we were of course back to Sunshine for a day on the slopes (well, Becca, Adele & I were - James was off super early to climb some multi-pitch piece of ice). There was more powder around up the hill than there had been two days previous & it continued to snow for most of the day. We had a pretty good day - although Becca seemed to have a target on her back & a big flashing neon sign attached to her helmet that said "Try & Crash in to ME"; to say she had a few close calls would be putting it mildly, I was not completely without blame in one of them but managed to cross behind her just avoiding what would have been a spectacular tangle. We spent a lot of time trying to find little tracks through the untouched powder in between trees - some were better trails than others, no-one managed to wrap themselves around a tree although some tried a little harder than others.
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Adele had the rather gargantuan task of trying to pack all the gear she had bought over the last month in to her Macpac & a ski-bag before James, Becca, Adele & I headed off for yet more gear shopping in Calgary before heading to the airport to drop Adele off. Surprisingly, I took an early lead in the gear-buying stakes with a pair of shoes, a pocket knife & very pleasingly a replacement pen for my Swiss Army card (yes, I still have it if you are reading this Kate Southern - it's fantastic) - one of the most useful things in the card, at least it was until the ink ran out. Eventually, Adele found the jacket she'd been looking for for weeks & Becca got some elusive soft shell trousers (I quite happily relinquished my lead). A grand (had to get that word in once more) Indian dinner in Calgary & it was off to the airport for (dammit) goodbyes (& a few more TimBits of course).
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The XC World Cup was in town over the weekend & Friday morning James & I headed out to the Nordic Center to catch a bit of the action. Now that Adele had left, the sun decided to shine all day & it was a glorious day. The event that day was the Free Technique (10 & 15 km for women & men respectively) - which was the skate style of XC skiing, not in tracks. We had enough time before James had to start work to see the sixty-odd women start & finish their time trials (staggered starts).
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After good sleep-ins (Megan I think was still recovering from the heli-skiing) we rode the few kilometres to the Nordic Center to catch a bit more of the World Cup action. It was much more exciting the second day as the racing was head to head around a much shorter course - what we couldn't see live, we could see relayed on the big screen. Having six racers on the course at once, with only four sets of tracks led to a few entanglements. The biggest crashes were on a tight right-hander on the last down hill. It was interesting to see the different techniques that the racers used depending on the gradient they were on. In the gap before qualifying & the finals we left the bikes (it must be noted that this was my first bike ride of the year - in February! Shocking!) at the Nordic Center before heading down to town for no reason other than to lunch - my last bagel & chocolate chai at the Bagel Company. The racing was even better after lunch, with only three & a half minute races we were quickly through the quarters & semis & in to the finals. In both finals the champion completely dominated the field to win by a large margin - a Pole in the women's & a Swede in the men's. The biggest cheer of course was for the local Canadian who finished third in the women's. As an aside, I was very surprised at how many Kazakhs were competing - a lot of them made it in to the latter finals too.
With such a beautiful & warm day we couldn't waste the rest of it. A short drive from town & we were at the start of the track to the summit of Hi Lung (or Chinaman's Peak). It wasn't long before our shoes were shod with YakTraks - a wide rubber mesh surrounded by steel coil that enables one to walk on snow & ice, not quite as hardcore as crampons. We climbed pretty steadily for an hour before breaking through the tree line & the view towards Banff started to open up. After another twenty or thirty minutes of climbing through a mixture of snow, scree & slabs of rock we were at the summit looking out over Canmore, the Bow Valley, Kananaskis Country & up towards the summit of Lawrence Grassi. It was very still at the top & the sun was still out so we managed to keep warm - we had been shedding layers most of the way up as the weather was so good.
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Sunday was also spent with Megan - she is the only person in Canmore that I know that has normal Saturday & Sunday weekends (& she's pretty cool too). After some indecision as to what to do with another stunner day close to Canmore (thinking of the head gasket on the way out in the Outback) we went & paid Becca a visit & hired light touring skis (a little bit wider than XC skis). Parking in the same lot as yesterday's walk to Hi Lung, but heading in the opposite direction we headed off (mostly) down the Goat Creek Track - this goes 19 km to Banff, but as we didn't have someone to meet us we decided to see how far we got in a couple of hours & then turn back. It wasn't long before I discovered that it is really hard to stop easily on these skis as there are no edges - it just so happened that the steepest hill of the day was heading down from the parking lot & I spent a fair chunk of it on the ground sliding. The trail was of course no where near as groomed & nice as those at the Nordic Center & of course the tracks were no set, rather just those that had been worn out by many previous tourers. This mean that were generally pretty shallow & usually disappeared altogether on the downhills. We kept up quite a reasonable pace & stopped for the occasional photograph as it was a beautiful area. Just before our two hour turnaround we reached the Spray River - the snow on the hand rails over the bridge has started to turn in to pretty cool crystals. Turning around, it was of course mostly uphill back up the valley - a few people we passed thought we were nuts & perhaps we were. But as it were, as I wasn't falling over so much & we weren't stopping to take duplicate photos we got back to the car in the same time as it took to get to the river. Believably, half way through the return journey I was beginning to feel the lack of lunch & my gliding technique was suffering - never mind, made it back quite alright & it was another great little adventure. Who would have thought so many different types of skis existed? Not me.
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For my last full day in the Rockies, I was also keen to spend it at Sunshine. It turned out to be the clearest day that I had out there. I caught a ride up there with Craig & Kelly - we did a couple of runs off Wawa together before they headed out slack-country to do a little touring. I was keen to get my money's worth out of my lift pass for the day so I spent the day exploring bits of the hill that I hadn't been on yet & visiting favourites. As I was by myself with no one to keep up to or avoid, I was much slower than normal & could spend the time working on my turns & stops. There was also plenty of time to take photos of the spectacular mountains.
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Not much of note on the Tuesday - somehow crammed all my gear in to my pack & small suitcase, a bit of cleaning of my room & bathroom; Becca kindly came home during her split shift & then dropped me to meet the shuttle. A few lasts - last A&W burger (they are pretty good) & last box of TimBits (these are pretty good to take on the plane - good snacks between the inadequate Air Canada meals). A great holiday - thanks especially to James & Becca, Megan & Alex, Adele, Mark, Craig & Kelly and the staff at Gear-Up for such a wonderful five weeks in & around Canmore. I would like to be back some time in the reasonably near future.
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